Okay, hands up, who does NOT want a better-functioning body? Who does NOT want to have more energy, feel livelier, awake and get up each day with a bounce in your step? Check out this article by Dick Ahlstrom in the Irish Times 5 Feb. 2015: The gyms are full to capacity and there are joggers everywhere this time of year as people struggle to get fit. But what does it mean to be fit and what changes take place in the body when you get...

Check out these great guys from my home town, Greystones! Dave and Steve Flynn, the happy twins from the restaurant and healthfood shop, the Happy Pear, www.thehappypear.ie. Here is their very typical, lively Top 10 Tips for Weight Loss. You cannot dislike these guys and their high-energy practical advice. They also live by this, as all their food in the restaurant is vegetarian, organic and really scrummy delicious to eat.  You can tell it...

What is your relationship with food? Does what, and how, you eat reflect your attitude to yourself, for good or ill? If you are mainly eating poor quality, snack and sugary foods, are you punishing yourself, and thinking ‘I have no value, so it doesn’t matter what rubbish I eat’?   Anxiety, fear, depression, sadness, anger – these are emotions. If you are eating in response to these feelings, then you are eating with...

  S2S means Sutton to Sandycove. It is a dedicated, level, 22 kilometre, off-road cycleway and promenade from Sutton on the northside of Dublin to Sandycove on its southside. Once completed, it will be longest, level, off-road capital city cycleway in Europe! S2S now needs the support of everyone to get the S2S built and branded. We need all the relevant local authorities: Dublin City Council, Dun Laoghaire Rathdown County Council, and...

 Business and Career Coaching – Stop Before You Start…  Running your own business, starting your own business, or seeking to change your career or job: these are all very stressful and daunting situations. Are you in any of these positions? Does that place feel a little bit scary right now? What are your biggest worries or fears? What are the key things that you feel you need to do or change? What is the first thing you need to do? What...