Food intolerance develops when foods that are poorly digested arrive in your intestines. Here they may react badly with the bacteria that reside there. If we continue to eat these problem foods, this toxic mix will continue to irritate and cause damage to the gut wall, making it more permeable. The immune system responds to the undigested foods which are feeding these gut toxins by producing large amounts of defence...

Anti-Ageing Secret You Can Start Any time If you’re overweight and a little grey on top, here is the anti-ageing secret for you! Start it now and you’ll increase your odds of being disease-free in your next decade. The secret? Walking. Or jogging or gardening – or doing just about anything that gets you up off the couch. Research shows that women (and also, presumably, men) who are active in their 60’s enjoy far better...

My recent talk to 25 businesswomen on how to get Fit and Healthy for their Business was well-received.  Being fit for business means having a clear head, energy and vitality, calmness, ability to prioritise, keep a good work-life balance and remain focused.  We can only do this if we are fit and healthy, both mentally and physically. Health is much more than absence of illness.  Your health is vital to the health of your business. How you...